Welcome to Helenfmurray

Thanks for passing by!  I love triathlon and running and you can hear me chatting every week on the Oxygen Addict Triathlon Podcast which I always look forward to recording.   I try to squeeze in as much training and fun outside of work as I can.

I’m a qualified PT and Level 2 Triathlon Coach. I take regular spin and core sessions for the wonderful Knutsford Tri Club and I’m part of the CanDu Fitness team. 

I help to organise the Canute Duathlon and Canute Kids Duathlon. 

I also do my bit for charity.  The highly successful charity recipe book Fuelled by Cake is returning!  Book 2, Fuelled by More Cake, is due out in Autumn 2017 and all proceeds will go to Melanoma UK , Young Epilepsy and East Cheshire Hospice.

Hopefully some of my blog posts will inspire you to get out there, give things a go and maybe even pack your panniers for some cycle touring.    If you fancy riding in Italy and want to pick our brains about the route we took from Brennero to Syracuse, then please get in touch.